Our expert says:
Maria has identified the crucial issue, the difference between being assertive ( standing up for yourself ) and aggressive ( in attack mode ).
One doesnt really develop a different personality type ; personality is more or less the inbuilt operating system we start with, but we can develop different tactics and styles, which may be more, or less, useful.
Counselling could help you adapt your less useful and helpful habitual ways of responding to such situations
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