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Question
Posted by: Skilpad | 2009/01/19

Fietsry en spoed

Ek wil net graag weet of daar engige waarheid steek in die gerug dat fietsry ' n mens stadiger maak? En so ook as jy met gewigte oefen?

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Our expert says:
Expert ImageCyberDoc

Hallo Skilpad
Stadiger met wat? Atletiek? Dit kan dalk want mens gebruik nie dieselfde spiere vir fietsry as vir "sprinting" nie. As jy 'n ernstige atleet is moet jy liewer met 'n biokinetikus werk wat vir jou die regte oefeninge kan uitwerk vir jou sportsoort
Dr Bets

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