Our expert says:
I must say that this is an interesting situation that you get constipated when eating more fibre. I can only suggest that you use the balanced diet on this Website as a guideline (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), but every time the recommendation is to eat a high-fibre bread or cereal you substitute a fruit or a vegetable instead. Let's see how you do on this type of diet. Make sure that you are very strict with cutting down on fat intake as this will reduce your energy intake and lead to weightloss. Also combine daily exercise with the diet to obtain the best results.
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