Our expert says:
As your story exemplifies, many outstanding, capable and pleasant people feel inadequate --- the feelings are not rational or related to the actual truth of the situatiomn, but spring from inner feelings of low self-esteem arising from earlier life experiences. CBT ( Cognitive-Behaviour Therapy ) is ideal for working on this and discovering and enjoying your own very real worth. Set yourself free from dependency on other people's approval and permission.
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