Our expert says:
You may have had an episode of low blood sugar. Even though you are on a diet, you need to eat at least every 4 hours, and try to include protein ( fish, cheese, beans, yogurt, lentils, nuts) and small portion of complex carbohydrates. You need fat to absorb certain vitamins so don't cut it out altogether. Weighless diets usually are well balanced so please follow your suggested program.
If you don't eat red meat, just take a vit B complex supplement too.
If you can't eat the Fry's it is ok, google vegetarian recipes - there are plenty and you can get in enough proteien with tofu, nuts, diary, chicken, fish and beans. Take some extra calcium for the cramping!
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