Our expert says:
Sounds like a case fo CBT ( maybe you guessed I'd say that !) - but its so good at testing and revising these automatically negative thoughts and assumptions we tend to make. How could you have properly "gone through CBT" and still emerged with all your gloomy expectations intact ?
Ever read about the power of self-fulfilling prophecies ? When you embark on anything, convinced that you will fail, you're not very likely to succeed. If you start off with reasonably realistic expectations that you could succeed, you more often than not, do
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