Our expert says:
Promotion is usualyl a good idea - but as I understand labopur law, the company is required to provide you with all necesssary training to enable you to perform well at the new level, as well as advice, supervision, and a mentor.
In addition, proper CBT ( Cognitive-Behaviour Therapy ) can help you learn greater self-confidence, and to appreciate your own abilities. Also, learn to avoid avoidable stress, and to cope well with the normal stresses of the job.
If you found an improvement after a session or two with the shrink, this shows that more permanent improvement is possible - a relapse just shows that the counselling stopped too soon.
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