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Question
Posted by: clueless | 2009/02/26

Feel silly

Dear CS

Me again, thanks for your advice...what is a CBT?

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Our expert says:
Expert ImageCyberShrink

Check the archives of this forum, as I've often discussed this. It is Cognitive-Behaviour Therapy. Loads of good vidence of how well it works

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2
Our users say:
Posted by: clueful | 2009/02/26

Cognitive-behavioural therapy. I think it basically tries to change your way of thinking, ie. from negative to positive, etc.

Reply to clueful
Posted by: Emma | 2009/02/26

Google it. You will find a lot of info about CBT on the internet and also on Health 24

Reply to Emma

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