Our expert says:
I wonder how one decides how happy one "should be" ? But you seem to be describing an anxiety disorder, with excessive anxiety and negative assumptions and expectations about the present and future. See a shrink for assessment and treatment advice - CBT ( Cognitive-Behaviour Therapy ) is the best option if you can find someone locally able to provide it. Also, drugs which are also used to treat depression, can be helpful. Once you get out of these negaive habits of thought, you can lead an pleasantly ordinary and dread-free life
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