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Question
Posted by: angela | 2008/11/03

fatigue

Hi
I' m always tired even if i slept the whole day i still wake up tired.I' m taking vitamin tablets and i' m not depressed or streesed about anything.My work load at work has been reduced due to this condition.Please help

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Our expert says:
Expert ImageCyberDoc

Dear Angela
There are hundreds of reasons for being tired - see this article: http://www.nlm.nih.gov/medlineplus/ency/article/003088.htm
Steps to follow:
1. ensure that medically there is not a problem by going for a full check up with your GP
2. Get enough rest - sleep at least 6 hours per night
3. Eat right
4. Reduce stress levels
5. get help if you think you may have depression or anxiety
See also http://www.health24.com/dietnfood/I_want_to/15-3087,34681.asp
Dr Bets

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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