Our expert says:
If you onlly need to lose a few kgs then all you need to do is to eat your normal diet and increase your exercise to 30 min a day of cardio exercises. This high-protein, high-fat, low-carb diet that you used last year may have encouraged weightloss, but it is not a healthy option because as you yourself say, you had to eat a huge steak (rich in fat, saturated fat and cholesterol) every day to achieve the high protein intake. The car intake of 90 g per day is better than nothing (some high-protein diets ban carbs totally), but it is always better to eat a balanced diet that includes all the food groups and carbs on their own (without added fat) have a low energy content of only 4 kcal/gram compared to 9 kcal/gram for fat. If you want to lose fat mass you will have to concentrate on doing those cardio exercises (running, jogging, skipping, cycling, rowing, swimming, join a gym or Walk for Life, aerobic exercises and modern dancing).
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