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Question
Posted by: Kitty | 2011/01/24

Fat around tummy - Please Help

Hi doc. Just want to know. Apart from exercising, which foods shouldd I avoid, or eat less of, in order to stop my stomach from getting bigger, and maybe to assist in burning the fat. I''ve had this fat around my stomach for a long time, it almost looks like bread dough, and I haven''t even had children yet, so I''m trying to get rid of it. Any help and/or advice will be greatly appreciated.

Regards,
K

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Our expert says:
Expert ImageDietDoc

Dear Kitty
If you need to lose weight in general, then you can use an energy-reduced, low-fat, high-fibre diet (click on 'DietnFood' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for at least 30 min a day. Also do targeted exercises like situps to help your tummy muscles to tighten up every day (ask Fitness Doc for a set of exercises that tighten the tummy muscles). This can be a long process, so give it time.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

2
Our users say:
Posted by: QQ | 2011/01/25

Or you could go for lipo?

Reply to QQ
Posted by: DietDoc | 2011/01/25

Dear Kitty
If you need to lose weight in general, then you can use an energy-reduced, low-fat, high-fibre diet (click on 'DietnFood' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for at least 30 min a day. Also do targeted exercises like situps to help your tummy muscles to tighten up every day (ask Fitness Doc for a set of exercises that tighten the tummy muscles). This can be a long process, so give it time.
Best regards
DietDoc

Reply to DietDoc

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