Our expert says:
You can use a good multivitamin like Centrum or Berocca Cal-Mag, which will also provide an intake of Calcium and Magnesium. Your body will be under tremendous stress and you will have to supplement your diet with Selenium and Zinc. I suggest that you eat food with a low GI index.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.