Our expert says:
It should always be possible to get some help. Every government hospital or clinic should be able to provide a psychiatric consultation and treatment. And facilities like a support group ( contact the anxiety/depression support group, number on this page ) are free.
It's sad if family and friends aren't supportive, but they are not essential, as you can recover on your own strengths with the proper help. Don't rely on these people if they are so unreliable - don't allow your health and happiness to be held hostage by unworthy people.
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