Our expert says:
There's absolutely no way you ( or anyone else ) can make a fool of yourself by sensibly seeing a shrink if you're not well. If you feel you may be creating some of the problems, that itself can be a useful focus for the visit. And if you even faintly think of harming yourself, you NEED to see the psychiatrist asap ---you will do nobody a favour by harming yourself.
And NO, even if you woke feeling better, the mere fact that you were so riskily down so recently means that you MUST keep that appointment with the shrink and frankly tell him about how this has happened. Do NOT cancel the appointment
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