Our expert says:
Your present BMI = 20,8, which is excellent. If you do run for 20 km a day then it is normal and natural for you to get VERY HUNGRY because you use up so much energy. If you find that you cannot keep control of your energy intake at 2000 kcal per day and exercise more moderately doing only 5 km a day, then I fear that you still have underlying psychological tendencies either related to the anorexia or a type of obsessive-compulsive disorder. Have you ever chatted to a clinical psychologist about your obsession with not-eating, eating and excessive exercise? If not, then it may be a good time to do this so that you can get help to sort out the underlying psychological problems that are making you "fall off the rails". Do this now, so that you can live the rest of your life without being a prisoner of your food intake and exercise output.
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