Our expert says:
Your present BMI = 20,8 which is super. The fact that you exercise a lot is the reason why you get hungry and need those 3000 kcal per day. You need to take a decision to stop counting kilocalories from now on because it can easily develop into an obsession which is a step away from an eating disorder. So do your exercise and eat your vegetarian diet (making sure that you are getting enough calcium, iron, zinc, vitamin B12 and omega-3 fatty acids!) and enjoy the fact that you are young and slim.
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