Our expert says:
I think part of it is energy intake. Perhaps you're just not eating enough after training. You will obviously use up a lot of energy during the exercise session and if you don't replace it, then it's not unexpected that your blood sugar levels will fall and you'll experience this tiredness. My advice is to eat as soon as you can after training, a proper breakfast, and then plan another small snack (maybe a sandwich, some fruit) at about 9h30, because then you'll top up your energy reserves.
Also remember that your body might just need some time to adjust to this and so it should improve naturally, but the diet is a big part of it.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.