Our expert says:
You do indeed have an ideal BMI of 22, so your weight is excellent. You will tone your body with the exercises, without having to change your diet. However, if you should start losing weight or feel very tired after your exercise sessions then do increase your energy intake slightly to about 2000 kcal per day and make a point of having a bit more carbohydrate-rich food (not foods high in fat) to sustain your exercise programme.
Keep up the good work
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