Our expert says:
Not necessarily. Total time is an hour and a lot of people do the full hour, as you've pointed out. I think you have to just monitor yourself - if you start feeling that by thursday/friday, you're hanging in there and feeling exhausted during hte second 30 minutes, then it's too much.
You should be able to do those 30 minute sessions feeling like you're working hard, but always in control, always strong. As soon as you feel run down, then just take a couple days where you only do 30 minutes, let your body catch up and then go again.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.