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Question
Posted by: marie | 2011/05/24

exercises

exercising 2 hours 3 times per week at 62. Good or bad?

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Our expert says:
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Hi Marie

Good, of course - if you're used to it and it's not excessive for you. Some people can manage 30 minutes before it's too much, others an hour, others two. But if this is your routine, and it's been that way for a while, and you feel healthy and fit, then it's excellent!

Ross

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