Our expert says:
I suggest two things:
- Pilates orientation class and home core exercises (this will focus on maintaining and improving your core stability and strength which will decrease weakness and discomfort in your back)
- Intermittent cardio exercises (gradual progressions) to focus on weight loss and decrease in body fat percentage.
* 3-4 times per week, 45 minutes a day, low-moderate intensity.
Hope this helps!
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.