advertisement
Question
Posted by: Maggie | 2010/09/08

exercise aid

Hi I am looking for exercises to do in the area on the sides of my breasts just below my arm pits (sorry for my explanation I dont know what the area is actually known as. I am losing weight everywhere else but that area is just not going down, or maybe it is but its not firming up and I absolutely hate it. Pleae help me.

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageFitnessDoc

Hi Maggie

Push ups are the most simple, from the sounds of it (it sounds like you're talking about the pecs, but I might be wrong)

Bench press (either lying or seated at the gym if you are there) is also good. But remember it takes time, because you're looking at very specific areas, and that's tough. It often comes right at the end, so don't get stuck on one area, rather focus on fitness and get into shape and let the areas change naturally!

Good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: fitnessdoc | 2010/09/13

Hi Maggie

Push ups are the most simple, from the sounds of it (it sounds like you're talking about the pecs, but I might be wrong)

Bench press (either lying or seated at the gym if you are there) is also good. But remember it takes time, because you're looking at very specific areas, and that's tough. It often comes right at the end, so don't get stuck on one area, rather focus on fitness and get into shape and let the areas change naturally!

Good luck

Reply to fitnessdoc

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement