Our expert says:
Joining Run/Walk for Life is an excellent thing to do as the programme is very supportive and the coaches will assist you to become ever fitter. In general people who want to lose weight need to combine a balanced slimming diet with regular aerobic exercise such as running or brisk walking. Losing 3 kg in a month just by increasing your energy output, is wonderful - well done. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet & Nutrition' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet), while you exercise, but keep in mind that people tend to lose between 0,5 and 1 kg per week, thus a maximum of 4 kg per month.
Keep up the good work
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.