advertisement
Question
Posted by: Tasha | 2010/11/20

Exercise

Hi! Doc, I posted my exercise schedule for advise &  you suggested that I add one day a week over weekends of walking, jogging outdoors, now this is how I''ve adjusted my programme: Mondays: 1 hour Taebo, Tuesdays: 1 hour Taebo, Wednesdays: 45 min spinning, Thursdays: 45 min spinning, then Fridays: rest days, is it correctly adjusted?, pls advise once more........

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageFitnessDoc

Hi Tasha

It sounds good, but there's no magic formula or "one size fits all" programme. My only word of caution, something to keep an eye on, is that you're training four consecutive days, and maybe the rest day on say Wednesday helps because you won't be hanging on by Thursday with three consecutive days in your legs.

Also, I don't see the weekend sessions in your descriptions, I'm not sure if I'm missing something?

Ross

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: fitnessdoc | 2010/11/26

Hi Tasha

It sounds good, but there's no magic formula or "one size fits all" programme. My only word of caution, something to keep an eye on, is that you're training four consecutive days, and maybe the rest day on say Wednesday helps because you won't be hanging on by Thursday with three consecutive days in your legs.

Also, I don't see the weekend sessions in your descriptions, I'm not sure if I'm missing something?

Ross

Reply to fitnessdoc

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement