Our expert says:
For additional information on weightloss, you can try using an energy-reduced, low-fat, high-fibre diet (click on 'DietnFood' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet). Overall weightloss will also help reduce your hips and buttocks. As regards exercise, the so-called cardio or aerobic exercises like running, jogging, skipping, cycling, swimming and rowing help for all round weightloss by stimulating your metabolism. Then ask your instructor at the gym to give you some additional exercises that work on the hips and buttocks (e.g. thigh rolls, 'walking on the buttocks', etc). Doing such combination exercises (some cardio and some targeted) should improve the situation.
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