Our expert says:
You don't have to be tired to get the benefits of cardiovascular exercise. Moderate exercise over 30 minutes break is as effective as short bursts of high intensity exercise. You can also do some toning exercises: see http://www.health24.com/fitness/Getting_started/16-474-486,12637.asp or join a gym and let them work out a toning program for you. If you have a lot of excess skin you may need to see a plastic surgeon to remove this.
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