Our expert says:
It's difficult to give a full programme in this format, so the best is to refer you to a programme or two that you can look at and check for some options. If you go to the fitness page of the site, and click on "Programmes", then you'll find a range of them, from running to cycling to gym. I'd say given your access to equipment, a walking and running programme would do, since you have a treadmill. The rest can be gym based. Those programmes have more than enough variety and detail and you should do well on those!
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