Our expert says:
Be patient! It's only been a week, and it is fabulous that you are so committed to it, and enjoying it so much, but you just need to give it some time. If you overdo it, the danger is that you'll get injured, and then the problem is that you'll be forced to miss exercise altogether, and that would be really frustrating.
So my advice is to continue with what you're doing, and if you want to feel empowered at work, try taking healthier options, like the stairs instead of the lift, or go to the supermarket 5 minutes away instead of using the cafeteria 200m away, or go for regular walks to clear your head, things like that.
And then rather save that extra energy up for your training in the afternoons. I am just concerned that you'll be too involved early and overdo it.
Good luck, and keep it up!
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