Our expert says:
The problem is that you should not only measure your progress by means of a scale. When you do exercise and develop muscle tissue it weighs more than fat tissue, so the scale may not budge or even show a slight increase, but if you track your vital statistics (like hubby does) then you will be able to quantify your weightloss during those periods when you don't lose kgs. Take all your measurements once a week and weigh yourself once a week (not more often) at the same time and keep both records to see how you are progressing.
Good luck with the programme
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.