Our expert says:
Diet is probably more effective for weight loss than exercise is for a number of reasons. If you can control energy intake and composition, then you can achieve far more rapid results from exercise. One of the problems with exercise is that as you train, you increase appetite and so exercise often gets cancelled out by diet. So getting a grip on diet is really vital.
What you're doing in training is the right thing - the combination of spinning and vbox is hitting hte right notes of cardio training. I don't know how often you do it, but that's the right type.
Therefore, failure to lose weight probably points to diet as the missing element. Either a dietician, or first making healthy diet choices and seeing where that gets you to begin with.
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