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Question
Posted by: Nono | 2008/10/28

excersize

Hi

I have just started excersing from a week ago but instead of loosing weight i gain why is that ? i do treadmill for about 10 min and row for 5 or 10 minutes, can you please adivese what can one do to loose weight im currently weighing 78.8 kg and i woulg like to at least loose 15 kg.

Thanks

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Our expert says:
Expert ImageFitnessDoc

Hi there

It's common to gain weight when you start training. Any form of training will increase muscle mass. People seem to have a conception that weight training causes muscle mass to rise, and cardio training burns fat. While this is largely true, you must remember that there is considerable overlap. So, let's say you are cycling, this means that if you are cycling along at 90 revs per minute this basically means that you are doing 90 contractions of the muscle per minute. Do this for 10 minutes and you have 900 muscle contractions, and so even though the force per contraction is low, you will still build some muscle. What i am saying is that even though you are not doing only weight training, it's still feasible that you will gain some muscle by doing cardio.

Very importantly though, this is nothing to worry about. In fact, it's a good thing, and I guess the bottom line is that you must really focus on how fit you are, how you are feeling and perhaps how you are looking, rather than on the scale. Even aiming for centimeters can be misleading, especially early on, because it takes much longer and can be a little bit of a futile and very frustrating goal. So my advice is really to go for fitness - try to get faster and fitter on those cardio sessions and the results will take care of themselves.

Keep up the good work, remember that it takes time, but have faith that you are on the right track!


Ross

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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