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Question
Posted by: Yvonne | 2010/07/08

Excersices

Hi,

I am a 23 year old female. I have never went to a gym before but my husband convinced me that we should both join. Only problem is... I don''t know what excersices I must do to lose weight? Treadmill, bicycles, etc? Please help!

Thank You

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Our expert says:
Expert ImageFitnessDoc

Hi Yvonne

The best bet is to get on a programme because it has a goal. It will also give you the exercises to do, of course, but the long-term goal is maybe even more important for you.

So my advice is to check out the following site: http://www.health24.com/fitness/Programmes/16-1347.asp

And take any of those programmes. Which one you choose is dependent on what you fancy - if you enjoy cycling, then go for that one. Your enjoyment is the key ingredient because this is a long term thing, and so if you don't enjoy, you'll be less likely to keep it going. So try to prioritize enjoyment!

Good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: fitnessdoc | 2010/07/16

Hi Yvonne

The best bet is to get on a programme because it has a goal. It will also give you the exercises to do, of course, but the long-term goal is maybe even more important for you.

So my advice is to check out the following site: http://www.health24.com/fitness/Programmes/16-1347.asp

And take any of those programmes. Which one you choose is dependent on what you fancy - if you enjoy cycling, then go for that one. Your enjoyment is the key ingredient because this is a long term thing, and so if you don't enjoy, you'll be less likely to keep it going. So try to prioritize enjoyment!

Good luck

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