Our expert says:
I reckon that these exercise machines will help to firm you up and the treadmill will help to burn energy thus contributing to weightloss provided you run on the treadmill for at least 30 min a day. I am not sure if the shaking machine will do much, but it may also assist with firming slack muscles. Keep in mind that to lose weight with exercise you need to increase your energy output and this is practically only achievable if you are doing strenuous cardio exercise like running on a treadmill or cycling or skipping, etc.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.