Our expert says:
there's no negative effect of beer in moderation on fitness. For an elite athlete, maybe then it changes, but for the rest of us, provided it's in moderation, there is no effect. If you have a couple of beers over the weekend, and you do a run or two even the next day, you should be OK. It's excessive alcohol consumption that is the problem, but that's not even really relevant to your exercise, but more your general health - liver, weight gain etc.
So yes, it's safe, but drink in moderation
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.