Our expert says:
have you tried to exercise without eating breakfast? You may have heard that you have to eat, and there's some wisdom in that, but it's not a given, it's not 'compulsory' and so you may be able to exercise without it. In fact, unless you're exercising really hard and for really long, you will be able to train without eating, no problem.
So give it a try, and then eat after training. That's very important, because if you don't, by mid-morning, you'll be running on empty, and so you must eat something healthy soon after training.
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