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Question
Posted by: Mpho | 2013-01-31

Excercise after 3 Caesarian

Hi i am 35 yrs old had 3 Caesarian last one was in 2010 and would like to do stomach excercise to help reduce fat and build some muscles

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Our expert says:
Expert ImageBiokinetics expert

Hi Mpho,

I would advise that you go for pilates classes. These classes are good for women, especially those who have just given birth or who have a history with Caesarian births.

You will need to start exercises gradually and then increase intensity when required.

Regards,
Habib

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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