Our expert says:
Thank you for this feedback. I did think there was a mistake when you mentioned you height in the previous posting. If you are 5 ft 2 inches tall then you present BMI = 23,2 which is nicely within the normal range and indicates that you are certainly not fat. For an ideal BMI of 22, you would need to weigh 54 kg, thus a reduction of 3 kg which you will achieve by moderately reducing your fat intake. Yoga is an excellent exercise so keep it up, but add some tummy exercises like sit-ups to your programme to tighten up your tummy muscles. When you weighed 45 kg your BMI was 18,3 which was too low, so it's good that you are back in the normal range. I would recommend that you take no notice of what these people say - your body and weight are your own business.
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