Posted by: Gemini | 2013-01-18

Enough exercise to lose weight?

Hi, if I do spinning 2 x per week, off-road MTB once a week and weights 1 x per week and eath healthy, will I lose weight? I need to lose 5kg!!

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Our expert says:
Expert ImageBiokinetics expert

A minimum of 150 minutes of exercise with a healthy diet should be sufficient.

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Our users say:
Posted by: michael | 2013-02-18

Hi,how many kilojules would a man burn in a 3km walk

Reply to michael
Posted by: Gemini | 2013-02-01

Ok, Ive been training hard (4-5 times a week), ate healthy, I have not lost a single cm. I have actually picked up CM''s. I mean I exercise more than the average person. How is this possible?

Reply to Gemini
Posted by: JP | 2013-01-22

Yes, surely, but remember, it also depends on your diet. Make sure you''re eating healthy too, and yes, you will lose that 5kg''s with those physical activities.

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