Our expert says:
Unless you are doing cardio exercise at a moderate to high intensity for more than 60 to 90 minutes, you do not need additional drinks/ shakes etc. It is importnt that your meals and snacks provide your nutritional requirements. Eat breakfast within 30 minutes of your monring training and ensure subsequent meals/ snacks are not too far aprat.
Choose foods that are wholesome, unrefined and healthy (i.e. whole grain bread/ cereal/ crackers/ grains, lean protein, small amounts of good (unsaturated) fats, fruit and plenty of vegetables or salads.
These wil provide large amounts of improtant nutrients in small portions, they will also help to sustain energy levels and appetite throughout the day.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.