Our expert says:
Probably not one thing, but you might benefit from changing your diet habits a little bit. For example, if you eat lunch and then nothing after, by the time you run at say 5pm, you might have had nothing for 4 or 5 hours. That's not good, and you might find that a mid-afternoon snack (sandwich or fruit) at say 3pm does the trick.
That, plus the type of food you eat might help, because you might just be eating things that are rapid energy providing and by the time you run, you're out.
I'd guess that this is the likely problem. Of course, it is acceptable to feel tired after a day's work, and so part of it is just getting used to extending your day beyond the 5pm cut-off, for example. Takes discipline and practice, but you might be able to do it!
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.