Our expert says:
I can hear how frustrated you are – it drives one mad! Let’s try the following: 40% protein, 40% carbs, and 20% fat. Make sure your carbs are low GI and most of your fats are good fats. Make sure you ingest the true calorie amount you need – it is very easy to dish up more food than what one thinks – see how it goes – if no results drop the calories with 100-200 per day and wait another week to see what the results are – maybe you have to increase the calories not drop them – you will have to gauge the process.
Lastly, there is truth in somatotyping thus if you are endomorph it is better for you to reduce your carb intake slightly as is indicated above. Here is some help – get the following tablets Antagolin to help control insulin and i-slim (used when cheating) the company that makes it is MNI (medical nutrition institute) Dischem should keep it – have had great results with it.
Good luck and let me know how it goes?
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