Our expert says:
No, its a recognized technique, not entirely main-stream, but with some reasonable research support, and fortunately not like hypnosis in that suggestions doesn't seem to be its effective element. There is a growing amount of new research on memories and fixed beliefs and how they change that provies an increasingly logical btheoretical background to what might sound like a silly or illogical treatment which was originally discovered by accident.
Like CBT, this is a way of changing entrenched and unhelpful habits of thought, and could be well worth trying.
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