Our expert says:
CBT, Cognitive-Behaviour Therapy is the best bet for changing such bad and inconvenient habits. We used to use Behaviour Therapy, which focussed mainly on changing behaviours, but CBT goes usefully further in usefully dealing with the habits of thought that often accompany unwelcome behaviour.
Meantime you could try using Distraction, either by forcing yourself to look at something else ( examine your shoes or the windows ) when this thought arises, or pinch and twist the flesh of your hand to the point of mild pain, to break the pattern of looking and thinking pleasantly about the sight
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