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Question
Posted by: Sienna | 2011-12-02

Electrolytes

Hi
I wrote to you about the restless legs/rehidrate.
Where else would one find the necessary electrolyes in everyday food or a supplement? What is likely to be missing? How much do you need per day for an average female?
Thank you

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Our expert says:
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Sienna

You can supplement your diet with Berocca Cal Mag. The recommended daily allowance for vitamins and micro-nutrients are indicated on the packaging. Bananas are high in Potassium.

Regards





Dr Anrich

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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