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Question
Posted by: eier mal | 2009-02-04

Eiers

hi ek ly '  n baie gesonde leefstyl en wil weet of dit wat ek doen ok is. daarmee bedoel ek ek eet elke oggend 2 eierwitte nooit die eiergeel nie net op saterdae en partykeer sondae die geel. is dit '  n probleem om so baie eierwitte te eet? gehoor dis "  skoon protein"  ??
en wat van Cholesterol? sal die eierwitte jou cholesterol erger maak of het ek nie veel om oor te worry nie?
dankie

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Our expert says:
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Hi there

I hate to pass the buck on this one, but I'm not a dietician and this is a very specific diet question, so I would really suggest that you see a dietician about it and have them assess not only the eggs, but the whole diet.

Good luck

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