Our expert says:
You are going to be eating 7 eggs per week, which is nearly double the recommended egg intake. One boiled egg of 50 g contains 210 mg of cholesterol which represents 70% of the suggested cholesterol intake per day for adults (namely not more than 300 mg per day). Because you will probably also be ingesting cholesterol at your evening meal (meat, etc), I would rather recommend that you find other low-fat, low-cholesterol foods for 3 of the breakfasts (for example fat-free cottage cheese or yoghurt contain only 4 mg of cholesterol per 100 g or 100 ml; or legumes like canned or cooked dry beans or lentils or soya which are rich in plant protein and contain no cholesterol at all) and stick to only 4 eggs per week.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.