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Question
Posted by: Jenny | 2008/08/19

eg of unprocessed starches &  carbs

Please give real eg of unprocessed cereals and grains? It seems Kellogs K is a processed cereal. Not sure what to eat for cereal in a unprocessed form?

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Our expert says:
Expert ImageDietDoc

Dear Jenny
If you want to eat really unprocessed cereal your options are rather limited as you will have to buy and cook unsifted maize meal, raw milled oats or Maltabella meal. Other examples of minimally processed grains are crushed wheat and brown rice. You may find that All Bran cereal is more beneficial because it has a much higher dietary fibre content than Kellogg's Special K.
Best regards
DietDoc

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