Our expert says:
Eating all the food you pack to take to work in one go early in the morning may well hamper your weightloss because this food is supposed to last for the entire day and to prevent you from getting low blood sugar levels. The latter can cause cravings and lead to you snacking on all kinds of unsuitable foods and drinks. So do try and keep to your programme and stretch the food to last over the whole day.
Well done for losing those 6 kg - you are a star!
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