Our expert says:
If you did click on 'Diet'nFood' and then on 'Healthy Diets' and then on 'Slimming Diet' you should have examples of more than one slimming diet to choose from. The various slimming diets are intended as guidelines, but you can select foods from the different suggestions to make up your daily food intake. For example if the suggestion is 1 serving x ½ cup breakfast cereal then you could use All Bran or low-fat muesli. You can also vary the types of lean meat you use, the vegetables, fruit, etc.
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